Yoga and meditation

Yoga is a powerful jewel that we inherited from our ancestors. Yoga is not just a form of physical exercise, the systematic approach to yoga has a positive effect on holistic health. This includes physiological, mental, emotional, social and spiritual well-being. Yoga is the most effective approach to treat both physical and mental problems and also to relieve stress.

Meditation is like a seed of a fruit. When you cultivate a seed with love, the more it blossoms, the more fruitful it becomes. Meditation is an ancient relaxation technique. It's not about concentration, it's about de-concentration. There are several benefits of meditation: a healthy body and a calm mind, good concentration, better clarity, improved communication, relaxation and rejuvenation of the mind and body and much more. Meditation makes the mind fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed by your own feelings, unstable or emotionally down. The regular practice of meditation helps you reduce anxiety, improve emotional stability, develop intuition and achieve peace of mind. People of all age can enjoy refreshing minutes of our meditation every day.

The mind-body intervention such as yoga and meditation helps a person to be healthy and eventually helps a society and country to be healthy and prosperous. We are on a mission to revolutionize the nation with natural and healthy food supplements to make people physically healthy and with yoga and meditation to make people mentally, spiritually and holistically healthy.