How to get a killer physique at home

 You want to change your body. You are sick and tired of being small, weak and having no confidence in yourself. You have the same dream that millions of other people around the world have. You want to be big, strong, look good and be confident in yourself to take on any challenge that is set in front of you. You don't just want to change your body. You want to change and improve every aspect of your life. You have the passion, but you don't know where to start or what to do. Don’t worry, I am here to help you with all your questions.
Although you can get a ripped body without doing any cardio, doing it will only help you achieve that body you want much faster. It will also increment your ability to go longer in your strength workouts which will make you stronger and more muscular in the long run. Unless you want to put some extra pounds of muscle in the fastest amount then you should be doing cardio at least once a week.

 Now, you may be wondering: What is the best type of cardio that I can do at home?
 There are many forms of cardio, however, most of them fall into two categories: Steady pace cardio or High intensity cardio. Even though your body will use only fat as energy when doing steady pace cardio while the other one will use more of your glycogen storage, doing high intensity cardio has been shown to burn more overall calories and leave your body with a ”After Burn” effect for about 48h. In short, HIIT cardio has been shown to be more effective for fat loss and a ripped body than regular steady pace cardio.

Apart from cardio, you can also use your own body weight to get a killer physique without going gym. Bodyweight training is when you implement the resistance of your own body in a workout. The exercises don’t involve the use of free weights or gym machines. The world is moving faster than ever and not everyone has time for long, grueling gym sessions. Fortunately, pumping iron at the gym isn’t the one and only way to get you the lean and ripped body you’ve always wanted. In fact, body weight exercises have become increasingly popular and are often considered more effective than weight training. Body weight training is when you use your own resistance in a workout. The exercises don’t use free weights or gym machines. Weight training really doesn’t have to deal with much of a cardio, but it is like hitting two birds with one stone.

 Another benefit of body weight training is that you don’t have to lift excessive amounts of weight in order to change your body. Bodyweight training helps work all of the muscles in your body and are easy to modify to your fitness level. You can add extra reps, change the pace, or add extra movements during an exercise. Plus, you can do body weight workouts anywhere and at any time without having to rely solely on gym equipment.

What types of exercises come under the body weight?
 If you are wondering about the information regarding the body weight exercise. Well, these are four of the best exercises that are better than pumping iron. Do these moves on vacation, at work, right before bed, or when you wake up in order to get the most out of them.

Push Ups: 
Push-ups are one of the best body weight workouts to get you stronger in no time. There are multitudes of variations of push-ups that make this work out one that you’ll never get sick of. The primary muscle groups that push-ups target are pecs, triceps and anterior deltoids. It doesn’t matter how many push-ups you can do, rather it’s about how well you do them. They can be totally useless if you don’t do them properly.

 Pull ups:

 These are feared in the fitness community because they are so hard and are challenging to the most of us. Find a pull-up bar or a door to perform this move. The pull-up is a compound upper body exercise, meaning it targets multiple muscle groups and releases a growth hormone. It targets the back and biceps while simultaneously working your core.

Squat: 

Squats work the whole body, but especially your lower body, as well as a strong emphasis on the core. You can change your posture to emphasize different muscles, which makes it easy to always switch up this exercise. A narrow stance will work your quadriceps more, while a wide stance will focus on glutes and hamstring. Make sure you go down until your thighs are parallel to the ground. Perform many squats at a high intensity to get the most out of this workout.

 Planks:
 Planks are arguably the best full-body workout. Planks mainly focus on the abdomens and lower back, but they also work your shoulders, chest, triceps, back, and legs. Remember to contract your abs and squeeze your glutes while holding this position the longest you can. Another variation of the plank are side planks, which means you stack your legs on top of one another and have one arm straight on the ground. Planks with an alternate arm and leg raise are also an extremely effective version of this exercise. Raise your left hand straight out in front of you and your right leg straight up behind you, each parallel to the ground. Hold for three seconds and switch. Your abs will definitely come out of its hiding place.