Biceps workout without Weights

Everybody wants to know how to improve the look of their arms. Guys want their guns to be bigger and girls want them to be slender and toned. Arms, like abs, are at the forefront of most people’s minds because they look impressive. They’re not something that people are just born with – it’s obvious that you had to put in the work to get them. Working your arms is a little more problematic, because most of the moves require a full set of dumbbells and other machinery. Luckily, there are still some biceps exercises that do not involve the use of ant types of gym equipment and which you can do just about anywhere.

Biceps are the significant show off muscle, everybody wants bigger biceps. But how can you get your biceps to grow? Can you do this at your home and without even using weights?
The short answer is yes! And I know this sounds too good to be true, but it's a fact. You don't need to go to the gym, and you don't even have to have a proper home gym setup.
You can build impressive biceps without equipment, using either your body weight or just household stuff you already have lying around.
I am not saying you shouldn’t join a gym or ever buy any equipment, not at all, I am just saying that you don't have to if you don't want to.

Arms and in particular biceps are the most sought-after body part. No other muscle in the body has such a difference in appearance when flexed vs. unflexed (extended). Big biceps look like beautiful mountain peaks. They draw attention from girls, giving you an edge at the bar or at the party, and they even attract attention from other guys, making them envy your guns.

Tips on increasing biceps size at home:  

 Arms circle:

Arm circles are an easy exercise you can do anywhere, inside or out. Arm circles require little time, yet reap great benefits when you do them regularly. You don't need any special exercise equipment for arm circle exercises. In fact, you need no equipment at all. You can do arm circles in sneakers, your bare feet or high heels. Arm circles require little concentration, so you may do them while watching TV or at your desk at work.

     Push up:

A traditional push up doesn’t target the biceps muscle, changing the position of your hands and making variations in the push

ups can make this muscle play a larger role in the movement. Moving the alignment of your hands down your torso and reversing their position will produce more of an arm-curling motion. This is key to targeting the biceps.

  Chin up:

Grab the bar with an overhand grip that's slightly wider than shoulder-width. Hang from the bar, bend your knees, and cross your ankles behind your body. Squeeze your shoulder blades together, and raise your body until your shoulders are just under the bar. Lower back to the starting position. That's one rep. Do as many as you can.

Inverted Row:

The inverted row should be part of everyone’s exercise regime, but if you’re someone who struggles with pull-ups (which is almost everyone) or spends a lot of time doing press ups or the bench press you’ll certainly appreciate the benefits.

Resistance band curl:

Resistance Band Bicep Curl is a unique and fun way to strengthen your biceps without picking up dumbbells or barbells. This exercise uses the resistance of the band to make your biceps engage and contract allowing you to tone and strengthen your arms without even holding a weight. This can be a great tool for those who have injuries in their wrist or other issues that prevent them from holding weights. It can also be a great way to sprinkle variety into your workouts. The resistance band is an excellent tool that makes you work hard but gives you a nice change of pace from the typical weight training. If you learn how to do Resistance Band Bicep Curl you will have a brand new tool for getting great arms!

Towel Bicep curls:

The isometric towel curl is an easy at-home exercise that can help strengthen your biceps. Isometrics involve contracting your muscles and holding the contraction and your position for a period of time. Roll up a bath towel, lengthwise, stand with your feet hip-width apart and put one end of the towel under your left foot. Grab the other end with your left hand and turn your hand so your palm is facing forward. Bend your left elbow and pull up on the towel until you feel tension in your upper-arm muscles. You want your elbow bent 90 degrees when you feel the tension. If it's not, adjust where you are holding the towel. Hold the contraction for 30 seconds. Relax and switch arms.

If building stronger and bigger arms are your ultimate goal, do not forget to follow my above mentioned tips on Biceps workout without weight.